2021高考考试英语考试真题翻译-北京卷-阅读理解七选五
下面2021年高考考试英语北京卷的阅读理解七选五，请专家老师帮忙翻译一下，很谢谢！（答案已填好，加粗的句子就是依据参考答案填入的答案）
依据短文内容，从短文后的七个选项中选出能填入空白处的最好选项，并在答卷卡上将该项涂黑。选项中有两项为多余选项。
Music has long beenconsidered to be an enjoyable pastime for many people. It is also highly popular due to the individualized effects on stressand anxiety. The mental health benefits from music can’t be argued. Musiccould also be helping you with many other health problems behind the scenes.
Someexperts say that music can be harmful if it is too loud. However,for the same reason, music can be very beneficial if one is in pain. Bydistracting the mindfrom the pain, music, people say, can lower stress and anxiety levels. This, ofcourse, can lead to less pain.
Many people enjoyrelaxing music in the evening prior to going to bed. They say it can play a big role in calming the brain enough to sleep.While the validity of the idea is still being assessed, the lowered stress caneven be tied back to blood pressure. Similarly, according to researchers, listeningto just 30 minutes of soft music every day may help with healthy blood sugarlevels, through the lowering of stress and anxiety.
When it comes toheart health, there is speculation that it’s not the style of music, butrather the tempo that makes it so good for your heart health. In one European study,participants listened to music as the researchers monitored their heart ratesand blood pressure. Interestingly, themore cheerful the music was, the faster their heart rates were. On theother hand, when the music slowed, the participants’ stress and anxiety levelsbecame lower and the effects on heart rates appeared to follow suit.
Theimplications of music on overall well-being are really impressive. But thereis a whole range of other health issues that turning up the radio could bebeneficial for, which is what makes music so valuable.
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https://www.cpsenglish.com/article/547
